MIND-BODY

COACHING

LIFE   |   RELATIONSHIPS   |   INTIMACY

EMBODIED TRANSFORMATION METHOD

  • REFLECT

    We explore how your emotions, patterns and beliefs are held in your body. This brings deeper awareness to how your past shapes your present actions and choices

  • EMBODY

    Through somatic practices, we ensure you nurture your ability to remain present and grounded, in touch with your body and with life. This allows you to experience joy, ease and resilience even in challenging situations

  • INTEGRATE

    We integrate these embodied shifts into daily life so that your actions are intentional and aligned with your core values. This makes transformation a lived experience

  • “We are not just on this earth to survive, but to thrive and to transform our wounds into growth.”

    Gabor Maté

  • “In the body’s quiet presence, we find the power to shift, to change, to transform – not through force, but through listening.”

    Manuela Mischke-Reeds

  • “Transformation occurs when we bring the body back into the conversation, allowing change to arise from the connection between mind, body, and experience.”

    Pat Ogden

  • “Embodiment is the practice of feeling our aliveness in each moment. It is from here that true transformation is possible.”

    Staci Haines

  • “The body has been designed to renew itself, and if we listen to it, we allow the natural rhythms of change and transformation to unfold.”

    Peter Levine