Ready to step into the transformation you’ve been longing for?

Let's explore how my coaching can support you

  • LIFE

    There are moments in life when we feel swept off course, as if we are chasing after life rather than truly living it. What if the answers aren’t in pushing harder but in slowing down, tuning in and listening to the signals your body is sending? Through somatic coaching, we dive into the subtle wisdom within you, which unlocks clarity and creates space for lasting change. It’s about breaking free from old patterns and stepping into a life that feels fully yours, with the freedom to be, choose and act from a place of authentic alignment.

  • RELATIONSHIPS

    Relationships shape the way we see ourselves and the world around us. That is where we experience our deepest joys and challenges. In my relationship coaching, we explore the narratives you’ve built around love, trust and connection. We will examine how your body holds past experiences and influences how you show up in relationships today. You will learn how to cultivate more fulfilling connections — transforming the way you relate to yourself and others, and —ultimately — contributing to your happiness.

COACHING SESSIONS

  • Content:

    Intake call 20 min

    Deep Dive session 90 min

    Focus: One specific topic or question

    Overview: This session offers a chance to gain clarity in one specific area of your life. Whether it’s a difficult decision, a challenging relationship, or an unacknowledged desire, we will explore it deeply, peeling back the layers to reveal a clear path forward. This is not just problem-solving — it’s about transforming your relationship to the issue with authenticity and courage.

  • Content:

    Intake call 20 min

    3 Transformation Catalyst sessions 90 min

    Focus: Comprehensive life review

    Overview: If you are seeking to catalyze change in more than one areas of your life, this package is for you. Over three sessions, we will explore what is holding you back and what is ready to emerge. Together, we will define your longings and create personalized embodiment practices to help you integrate these changes into your daily life.

  • Content:

    Recurring sessions based on individual agreements

    Focus: Integrating long-term change in core areas of life

    Overview: After our initial work together, you may choose to continue with ongoing coaching. This is where deep work happens — where you integrate the insights from our sessions into your daily life.

    It is a space for sustained growth where you can refine, deepen and fully embody the changes you have started. Together, we keep the momentum going, ensuring that your journey continues to unfold with inspiration, pleasure, and love.

  • “Thriving comes when we feel safe in our bodies and connected to the world around us. From that place of regulation, joy becomes accessible.”

    Deb Dana

  • “We are not separate; we are interconnected at every level of being. Healing and transformation occur in the spaces where we remember our oneness.”

    Bonnie Bainbridge Cohen

  • “We are wired to connect. Our brains, our bodies, our very beings thrive when we are in attuned relationships with others.”

    Dan Siegel

  • “True transformation begins when we stop seeking control and instead learn to dance with the changing currents of life.”

    Richard Strozzi-Heckler

  • “Life is not a fixed state but a continual unfolding of transformation. When we embrace the flow, we begin to thrive.”

    Manuela Mischke-Reeds